Polish Gym Terms

To help us endure the long, cold winter here, we joined what appears to be Poland's largest chain of fitness centers. Its name and motto hints at its international connections: Zdrofit: Więcej niż Fitness. The motto translates into 'More than Fitness' and the name itself is a mashup of Zdro[wie] 'health' plus fit[ness].

Much of its equipment is manufactured by Matrix Fitness, a division of Johnson Health Tech Co. Ltd., out of Taichung, Taiwan, with several subsidiaries in Cottage Grove, Wisconsin. The exercise machines are named in either Polish or English, but each comes with a list of instructions in Polish.

For instance, the LAT PULL and PECTORAL FLY machines both show diagrams with Polish labels Faza Początkowa (starting position) and Faza Końcowa (ending position). Some machines mark those positions in English. Underneath, they show human figures with the zaangażowane mięsnie 'engaged muscles' in red. (Compare mięso 'meat' with mięsień 'muscle'.)

Step-by-step instructions for Wykonanie Ćwiczenia 'performing the exercise' follow.

Our branch of the gym at the Galeria Korona shopping mall had a major plumbing disaster about a month ago, so users of the restrooms in the Szatnia Męska (men's locker room) and Szatnia Damska (women's locker room) were invited to make use of the shared łazienka i przysznic dla osób z niepełnosprawnościami 'bathroom and shower for people with not-full-efficiency-Inst' (in instrumental case).